'Psychology and Health Issues\r'

' psychology and Health Issues: hear By: Kimberley Messina HCA/250 present you ever heard of the term â€Å"fight-or-flight” ex play resolution? You provide feel this when you keep back to a greater extent to worry some(prenominal)what and cargo deck then you be used to, or simply, when you argon marked. When your body is press release raise step forwarded the fight-or-flight mental strain response, your body entrust deposit more hormones that go away speed up your heart rate, give you a bring out of energy, and get under ones skin you breathe faster than pattern (Healthwise, 2009). in that location ar times when a little bit of accent mark could be useful, such as if you need to oppose quickly or if you need to written report harder on surface-nighthing.For example, If you argon trying to decoy a race or finish any(prenominal) fit that is important on time. When you switch mental strain that lasts for a grand time or if you wee filtrate too often, then your body pull up stakes around likely allow a bad effect from separate out. When you ar too emphasised, you lav experience headaches, back pain, dormancy issues, and an upset stomach. Furthermore, stress tail assembly cut down your immune system which result make it harder for your body to fight off the disease. With plenty who have existing medical checkup problems, stress fanny make your problem worse. tense has been known to make a someone moody, depressed, and tense.This has travaild more concourse to non do as well with their school or production line, as well as having their ad hominem relationships suffer. The mind and the body atomic number 18 connected, which way that stress allow for contact a mortal’s mental wellness just as a beneficial deal as their physical health. Stress crumb mess up your thought process, mental exhaustion, and put forward app arnt movement depression, psychoses, and some neuroses. You depart feel pressured, overwhelmed, anxiety, irrit cogency, nervousness, insecurity, and puke have panic attacks, social withdrawal, and migraines (Healthwise, 2009).When your mental health becomes demanded by stress, it just nowt affect anything that you be doing, such as your job, parenting, and school work. As we mentioned earlier, stress roll in the hay be beneficial if it is a polished amount, this goes for your psychological health as well. It give notice have a positive affect on your motivation, reaction to your environment, and your adaptation. There are many psychology education programs that can sufficeer you identify your major stressors and process you mete out any stress.One in curiously is called the Worksite health Program, which is a site that was provided from my workplace. This website provides schooling on how to set up variant activities and offers some guidelines on how to create some supportive policies and environments that revolve around stress co unsel (). Within the website you can react stress management questionnaires that can booster employees assess their personal listening skills and their ability to handle stress. They also have press release notes that explain the workplace demands of the employees.Furthermore, there is an evaluation you can take for within the website that will allow you to identify whether or not your worksite is ergonomically suitable so that you can overthrow any jeopardize of exposures for repetitive motion strains. Finally, the website my job offers has handouts that you can print that will suffice the employees learn how to manage their stress at floor and within the workplace. There are many psychological health issues when it comes to stress, as I have mentioned above. The major psychological health issue with stress would have to be its ability to mentally invalidate you.What I mean by this is that when you are under an unhealthy amount of stress, it will negatively affect the wa y you recall and act. Our give slipway are made up of many decisions that we must make, and when under this amount of stress, it can become difficult to think intelligibly and make the better choice. This is because when a person is stressed, it transposes the brain and causes them to have an addiction, anxiety, or depression. Stress affects many different individuals and groups and according to the American Psychological Association, the top three causes of stress is due to the economy, work, and money.The developmental, social-cultural, and gender factors all stir stress. Developmental traits such as any behavior towards children that is abusive can cause them to have long-term abnormalities in the hypothalamus-pituitary system, which is what regulates your stress (UMMC, 2011). Also, children face stressors end-to-end school, whether it is bullying, peer pressure, and tests for classes. temper traits could also impact stress. There are people who tend to over-respond to st ressful situations, which will cause them to stress more than they should.Older adults’ response system to stress becomes more difficult. The one-time(a) a person becomes will impact their stress because they have to worry around higher(prenominal) risks for medical problems, the loss of a spouse or friends, and financial stressors (UMMC, 2011). Women, particularly working mothers, will face higher stress levels because they carry a heavier institutionalise of stress than men and other women. They are also at risk for more medical problems due to having a child. disunite or widowed people tend to have more stress than people who are married. They also tend to live shorter lives overall.Furthermore, people who are isolated or lonely, are targeted for sexual or racial discrimination, and experiencing a financial strain are impacted by stress much more then other people. There are a many risk factors related to stress. Some can be controlled while others cannot. You can co ntrol some situations to annul stress such as looking for better ways to manage your time so you can get more tasks completed without feeling pressure. Also, you can try out new ways of thinking such as stop the worry thoughts and letting go of the things you cannot switch over (UMMC).Taking good care of yourself such as getting enough rest and take well can help avoid stress because you feel better throughout your day. Finally, speak up and talk about your needs and concerns because it can cause stress if you do not. The stressors that can not be controlled are events such as a car accident or other traumatic event, and a serious biologic illness. There is no cure for stress, but there are treatment options to help you manage your stress. You can have self-care in your own home or take medical treatments.Self-care in your own home would consist of removing yourself from the stressful situation or address it, regular exercise, healthy regimen and nutrition habits, meditate, a cupuncture, and creating social support for yourself. Furthermore, you can also write in a journal, make a hobby for yourself, and take out how you are feeling with someone you trust. It is good to laugh, cry, talk, and even express your anger in healthy ways. There are medical treatments depending on the different types of symptoms you are experiencing and how spartan these symptoms are.You can receive counseling by mental health professionals and medical handling for any of the physical problems that are observed (Melissa, 11/25/12). There are a few health packaging strategies to address stress. Educating yourself is the first step in promoting good health against stress. Having the knowledge on how to handle stress when it comes your way is a good way to prepare you on how to react when it happens. When a person becomes stressed, most of the time they react in a negative way, which makes things worse.Knowing how to relax and get a grasp on the situation will help you better control your emotions and make better decisions. The next step would be to make lifestyle changes. These lifestyle changes will consist of exercise, cognitive-behavioral therapy, and using relaxation or other alternative techniques such as herbal or natural remedies (HPI, 2012). serve is a great stress management technique that distracts you from the stressful event and balances out the negative affect that stress takes on your body. You can do aerobics, take walks, go swimming, and take yoga, or tai chi.There are many options to choose from and all you have to do is pick one. Cognitive-behavioral therapy will help you identify the source of your stress, reconstruct your priorities, change your response to stress, and find different methods that will allow you to manage and avoid stress. simpleness or other alternative techniques can lower your blood pressure, respiration, and pulse, and release muscularity tension and emotional strain (HPI, 2012). These techniques would embarra ss going for a massage, meditating, acupuncture, listening to music, going on vacation, and hypnosis.Herbal and natural remedies such as aromatherapy and valerian can help with your anxiety and overall stress. All herbal and natural remedies should be talked with your doctor first. Throughout this paper, I have provided an overview of stress and how psychology plays a social function with it. Then I reviewed a on-line(prenominal) psychology education program called the Worksite Wellness Program that was provided from my employment. After that, I discussed the risk factors that can be controlled as well as how to control them, and which factors that couldn’t be controlled.Next, I discussed how developmental, socio-cultural, and gender factors impact stress. Then, I talked about the treatment options that are uncommitted to the public as well as the promotion strategies to address stress. Finally, I provided discipline on the lifestyle changes that people will need to enhan ce their health and methods to encumber stress. References: Healthwise. (October 14, 2009). Stress Management: Topic Overview. WebMD. Retrieved on November 21, 2012. From http://www. webmd. com/balance/stress-management/stress-management-topic-overview. UMMC. (2011). Stress- Risk Factors.University of Maryland medical examination Center. Retrieved on November 21, 2012. From http://www. umm. edu/patiented/articles/who_at_risk_chronic_stress_or_stress-related_diseases_000031_6. htm. Melissa Conrad Stoppler. (November 25, 2012). Stress. eMedicine Health. Retrieved on November 22, 2012. From http://www. emedicinehealth. com/stress/page6_em. htm. Health Promotion International. (2012). Lifestyle, stress and work: Strategies for health promotion. Oxford Journals. Retrieved on November 22, 2012. From http://heapro. oxfordjournals. org/content/1/3/363. abstract. [pic]\r\n'