Medicinal Value of Yoga Essay -- Health Medicine Exercise

Medicinal Value of YogaWhat most Westerners picture when you conjecture Yoga, is an Indian guru in cloth shorts or a prospicient flowing robe, twisted up in a some fashion of a pretzel pose. You may picture the Yoga practician in peak visible shape, as well as, being a very peaceful adult male being. It is attaining this goal that is the aim of Yoga, but what most of people dont realize, is exactly how such(prenominal) goes into achieving this state. Yoga time honored teaching on how to achieve physical wellness, mental well being and spiritual peace. This can be achieved by concentrating for hours in a state of complete focus, know as meditation. While mediating, the practitioner assumes various body positions known as asanas, that allows for maximum circulation of the body. By quieting the headland and placing attention on the breath and on the movement (and stillness) of the body the appraisal is to achieve a state of mind where he experiences total health and feeling of well being. The word Yoga as a term, literally direction union, the aim of Yoga is to integrate and harmonize all the various military personnel faculties--mind, emotions, body, and spirit. In India, where it originated, this process of harmonization takes many forms the yoga of devotion, of meditation, or selfless service, of knowledge and study. Although are advantages and disadvantage to all types of Yoga the scientific community maintains a judgement through many years of study that Yoga has definite medicinal entertain in the maintenance of health and treatment of disease Overall benefits of Yoga The recitation of Yoga encompasses many different forms--e.g. Karma, Bhakti, Jnana, Raja, Hatha, Kundalini and Tantra). As Sri Krishna Prem so eloquently stated, Yoga is not a synthesis of a... .../item,45098.asp7. B. K.S. lyengar, The Tree of Yoga 8. http//www.holistic-online.com/Yoga/hol_yoga_pos_intro.htmIntroduction9. Sahay, Sadasivudu, Yogi, Bhaskaracharyulu, Ra ju, Madhavi, Reddy, Annapurna, & Murthy, 198210. http//www.healingyoga.com/11. Monroe, R., A.K. Ghosh, and D. Kalish. 1989. scientific Studies on Yoga and Meditation, Yoga biomedical entrust, Cambridge, England.12. Schell, Allolio, and Schonecke (1994) Scientific Studies on Yoga and Meditation, Yoga Biomedical Trust, Cambridge, England.13. Wood, 1993, Scientific Studies on Yoga and Meditation Biomedical Trust in Cambridge, England, Yoga Biomedical Trust, Cambridge, England.14. http//www.chennaiwebsites.com/html/yoga/15. Monroe, R., A.K. Ghosh, and D. Kalish. 1989. Yoga Research Bibliography, Scientific Studies on Yoga and Meditation. Yoga Biomedical Trust, Cambridge, England.